<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.thehandsmanifesto.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/the-gift-of-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/af1a76f1-2006-44b2-8a1a-8efb783b9ad0/IMG_1575.jpg</image:loc>
      <image:title>Blog - The Gift of Ideas - Make it stand out</image:title>
      <image:caption>Liz’s Christmas panels that take Denmark Dreaming to a whole new level!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/a77ff33e-6e7f-4775-8856-d3f7917b805b/sketchplanations-apples-and-ideas.png</image:loc>
      <image:title>Blog - The Gift of Ideas - Make it stand out</image:title>
      <image:caption>Jono Hey’s sketch of “Apples and Ideas” - https://sketchplanations.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/7d0efa2e-2e12-4a2f-917a-738e58d53d3c/Denmark+Dreaming+1+-+AM+version.JPG</image:loc>
      <image:title>Blog - The Gift of Ideas - Make it stand out</image:title>
      <image:caption>My version of Mum’s Denmark Dreaming design</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/8c4f76b5-2e88-438b-8675-ec09ffa55ad9/Combining+designs+-sml.png</image:loc>
      <image:title>Blog - The Gift of Ideas - Make it stand out</image:title>
      <image:caption>My “Grace’s Garden” plus “Autumn Fireworks” yields something completely new when Linda’s ideas take over.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/lose-yourself-to-find-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/3a7f620f-8b07-471c-84e5-8ff922d99ba7/Many+stitches.jpg</image:loc>
      <image:title>Blog - Lose yourself to find yourself - Make it stand out</image:title>
      <image:caption>Over 3000 stitches in the border alone!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/moving-things-around-until-they-feel-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/93350410-b5c4-4fb9-8eee-d3dcd5cb1f03/Stitched+encylopedia+pages</image:loc>
      <image:title>Blog - Moving things around until they feel right - Make it stand out</image:title>
      <image:caption>Early experiments with stitch and encyclopedia pages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/0b12c1de-3201-4cab-b7b4-06c94624bcaf/Smocked+book</image:loc>
      <image:title>Blog - Moving things around until they feel right - Make it stand out</image:title>
      <image:caption>Simple smocking applied to a folded book (with apologies to The Vicar of Wakefield!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/the-feel-of-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/3179baf1-51e2-408e-a990-a6ccb0ae837f/IMG_1272%281%29.JPG</image:loc>
      <image:title>Blog - The Feel of Things - Make it stand out</image:title>
      <image:caption>An array of my threads ready for visual and tactile exploration at Fibres West, October 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/97ec4b7c-154c-4df3-9ade-a98fb0fee0ab/IMG_1340%282%29.png</image:loc>
      <image:title>Blog - The Feel of Things - Make it stand out</image:title>
      <image:caption>I wish you could feel the textures in this beautiful, unique book created by Dianne Strahan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/8da4f371-788c-4463-ba2c-0676b294aa89/IMG_1341%282%29.JPG</image:loc>
      <image:title>Blog - The Feel of Things - Make it stand out</image:title>
      <image:caption>Of course I had to buy this silk merino yarn. Yes - I succumbed to three!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/the-right-mug-for-the-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/90325a92-f9dc-4883-9a64-f6b6bbc225a1/IMG_1225%282%29.png</image:loc>
      <image:title>Blog - The right mug for the job - Make it stand out</image:title>
      <image:caption>Some of the everyday things that bring me joy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/55f768cf-e52b-47d7-adcd-d03288c23ff1/IMG_1229%282%29.JPG</image:loc>
      <image:title>Blog - The right mug for the job - Make it stand out</image:title>
      <image:caption>The collapsible cup that saved my sanity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/118b8175-04cc-4b70-8870-ac19366b0663/IMG_1232%282%29.png</image:loc>
      <image:title>Blog - The right mug for the job - Make it stand out</image:title>
      <image:caption>Today’s mug of choice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/beyond-the-shortcut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/08ed2ca1-6de9-4b22-9d22-1f27574b4446/AI+Productivity+Tools.png</image:loc>
      <image:title>Blog - Beyond the Shortcut - Make it stand out</image:title>
      <image:caption>A snapshot of AI Productivity Tools via Gencay I on Substack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/711a2021-7a51-44d3-b836-7938d2767be9/Box+top+in+progress.png</image:loc>
      <image:title>Blog - Beyond the Shortcut - Make it stand out</image:title>
      <image:caption>Work in progress - at least it is making more steps forward than back!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/embracing-uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/df57d541-ded4-4c69-8ff1-b7fa144db757/A+blank+canvas.jpg</image:loc>
      <image:title>Blog - Embracing Uncertainty - Make it stand out</image:title>
      <image:caption>The raw materials for my latest design. I don’t know what it will look like yet!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/depth-of-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/5b106f8d-e729-4606-b7c0-00cefb28283b/IMG_0968.JPEG</image:loc>
      <image:title>Blog - Depth of Work - Make it stand out</image:title>
      <image:caption>My latest handmade book - in all its red glory!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/3a0077aa-f4a8-47a6-ba39-7277cb2be5c2/IMG_0389.JPEG</image:loc>
      <image:title>Blog - Depth of Work - Make it stand out</image:title>
      <image:caption>Luscious colours, ready to be labelled.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/where-your-hands-meet-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/613fdeb6-9b6e-4367-a9fb-e28b7d570b0d/pizza+dough.jpg</image:loc>
      <image:title>Blog - Where your hands meet the world - Make it stand out</image:title>
      <image:caption>Feeling pizza dough (Photo by Malidate Van via www.pexels.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/4bfd685c-6cda-4c22-8bf4-db903f1d7c78/glass+blowing.jpg</image:loc>
      <image:title>Blog - Where your hands meet the world - Make it stand out</image:title>
      <image:caption>Working with glass (Photo by cottonbro studio via ww.pexels.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/hands-through-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/1e13a3a1-c76e-470b-b6ac-d53cbc76fab1/Queen+Esther+by+Edwin+Long.jpg</image:loc>
      <image:title>Blog - Hands through time: a web of craftsmanship - Make it stand out</image:title>
      <image:caption>Queen Esther by Edwin Long (1878, oil on canvas)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/526af8c5-60ff-4d41-9207-753f2f524114/Queen+Esther+detail.JPG</image:loc>
      <image:title>Blog - Hands through time: a web of craftsmanship - Make it stand out</image:title>
      <image:caption>Detail of gold arm band from Queen Esther by Edwin Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/c1c99ab0-1a69-4ecf-908d-ed009f08078f/Lace+detail+in+a+painting.JPG</image:loc>
      <image:title>Blog - Hands through time: a web of craftsmanship - Make it stand out</image:title>
      <image:caption>Detail of lace from George Villiers, Duck of Buckingham by Michiel Jansz van Miereveld (1625-26, oil on wood panel)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/when-the-mind-gets-flu-a-creative-remedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/6ac19ee9-3d5c-48a7-9660-a3bf392dc107/Turtles+1.JPG</image:loc>
      <image:title>Blog - When the mind gets flu: A creative remedy - Make it stand out</image:title>
      <image:caption>This is only 40% of the whole project - and I still haven’t done half of that, although I’m closer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/the-power-of-towers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/15591387-5f28-43ce-aa8c-daaa8e58394f/The+power+of+towers.jpg</image:loc>
      <image:title>Blog - The power of towers - Make it stand out</image:title>
      <image:caption>Is there anything more fun than seeing how high you can go?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/462fa8b1-fe74-4af7-9cbe-d2d196bcc2ff/Denmark+Dreaming.jpg</image:loc>
      <image:title>Blog - The power of towers - Make it stand out</image:title>
      <image:caption>Mum’s finished piece - Denmark Dreaming</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/making-something-pretty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/calming-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/b7cc0caa-b5ba-4f08-95bd-084452c3b2b4/Bread+2.JPG</image:loc>
      <image:title>Blog - Calming Cooking - Make it stand out</image:title>
      <image:caption>There is something so satisfying about making homemade bread - and it smells fantastic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/27348e20-1e7d-4997-8e6b-8a0570281d1f/Cake+1.jpg</image:loc>
      <image:title>Blog - Calming Cooking - Make it stand out</image:title>
      <image:caption>My daughter made this cake for her Grandpa’s birthday several years ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/b040eabe-a286-4948-9155-1db55eaf5c20/Bread+1.JPG</image:loc>
      <image:title>Blog - Calming Cooking - Make it stand out</image:title>
      <image:caption>My son’s bread rolls - yummm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/resting-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/b4c8ea3e-d619-4e4e-8db7-b4603ea315ea/Coaster.jpg</image:loc>
      <image:title>Blog - Resting hands - Make it stand out</image:title>
      <image:caption>A completed coaster photographed against the courtyard wall of my Earl’s Court basement flat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/b5c21f24-7591-49d1-94b9-9bc741864e9d/The+DO+lectures.jpg</image:loc>
      <image:title>Blog - Resting hands - Make it stand out</image:title>
      <image:caption>Our accommodation in Wales for The DO Lectures - not your typical convention setting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/ddad845b-227d-46ee-8858-dbba5efe2f6a/Hitchhiker.jpg</image:loc>
      <image:title>Blog - Resting hands - Make it stand out</image:title>
      <image:caption>The gorgeous colours that evolved in my Hitchhiker scarf.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/touching-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/1656323040526-1ACHBQ99ZW6LYFTGPU33/Submarines+-+sml.jpg</image:loc>
      <image:title>Blog - Touching history</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/1656323040482-84ZM18EXPA88HDRC473C/Signet+ring+-+sml.jpg</image:loc>
      <image:title>Blog - Touching history</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/56aa3332-c992-43b2-9bc3-bceba3ce8675/Silver+bracelet+-+sml.jpg</image:loc>
      <image:title>Blog - Touching history - Make it stand out</image:title>
      <image:caption>Ellen’s solid silver bracelet has belonged to five generations of our family so far</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/458abcf0-e4d0-45f7-9031-f983f0afea4e/Sir-Isaac-Newton.jpg</image:loc>
      <image:title>Blog - Touching history - Make it stand out</image:title>
      <image:caption>Sir Isaac Newton by Sir Godfrey Kneller, oil on canvas, feigned oval, 1702 © National Portrait Gallery, London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/94fc3294-1f48-436d-8f40-84e7b5891c4d/Princess-Elizabeth-Queen-of-Bohemia-and-Electress-Palatine.jpg</image:loc>
      <image:title>Blog - Touching history - Make it stand out</image:title>
      <image:caption>Princess Elizabeth, Queen of Bohemia and Electress Palatine by Robert Peake the Elder, oil on canvas, circa 1610 © National Portrait Gallery, London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/a-cure-for-perfectionism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/66c9a031-c0d6-4871-bd30-e0a1567312f1/Crazy+quilt.jpg</image:loc>
      <image:title>Blog - A cure for perfectionism? - Make it stand out</image:title>
      <image:caption>Crazy quilt, 19th Century, Metropolitan Museum of Art (www.metmuseum.org)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/33b65c46-8033-4bf2-9f29-3816a8f6163d/pexels-monstera-5302953.jpg</image:loc>
      <image:title>Blog - A cure for perfectionism? - Make it stand out</image:title>
      <image:caption>Whoops! Time to start again :) (Photo by Monstera via Pexels)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/learning-through-doing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/d3d13969-7c40-4274-8b9e-42e9de949818/Building+blocks.jpg</image:loc>
      <image:title>Blog - Learning through doing - Make it stand out</image:title>
      <image:caption>Visualising mathematical concepts with blocks can be just as powerful for older learners as it is for young children (Photo by Karolina Grabowska via Pexels)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/a67bcda1-3e60-44bf-86e5-8fa0cae04390/Then+and+now+designs-01-01.png</image:loc>
      <image:title>Blog - Learning through doing - Make it stand out</image:title>
      <image:caption>My first original WIP compared with yesterday’s progress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/39da084c-ad2e-4af8-9750-fe1cd5bbba20/ECU+Racing+workshop.jpg</image:loc>
      <image:title>Blog - Learning through doing - Make it stand out</image:title>
      <image:caption>The ECU Racing workshop in late 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/tactile-pleasure-of-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/a2b1685f-70d4-4ddc-a44e-25ebe137ace1/A+physical+book.jpg</image:loc>
      <image:title>Blog - The tactile pleasure of books - Make it stand out</image:title>
      <image:caption>A favourite book that I couldn’t leave at home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/88402870-4cae-448f-9c38-bd28f9275950/The+view+from+my+retreat.jpg</image:loc>
      <image:title>Blog - The tactile pleasure of books - Make it stand out</image:title>
      <image:caption>The view from my cosy, writing retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/children-losing-manual-dexterity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/80cfc3ec-aa63-485f-8c77-18b12085998b/Children+building+practical+making+skills.jpg</image:loc>
      <image:title>Blog - Are our children losing manual dexterity? - Make it stand out</image:title>
      <image:caption>Children honing their practical skills (Photo by Vanessa Loring via Pexels)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/ad2f4045-c394-4ccb-89fb-2f32dbf31ecb/Surgeons+hands.jpg</image:loc>
      <image:title>Blog - Are our children losing manual dexterity? - Make it stand out</image:title>
      <image:caption>A surgeon’s practical skills are just as important as their cognitive understanding of human anatomy (Photo by Anna Shvets via Pexels)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/mindful-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/4d19b526-510f-4096-a53e-3d510b87edad/Mindful+2.jpg</image:loc>
      <image:title>Blog - Mindful Making - Make it stand out</image:title>
      <image:caption>This is what keeps me sane!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/6bde1b98-724f-4d75-a032-4ef9ce0ac13d/Mindful+1.jpg</image:loc>
      <image:title>Blog - Mindful Making - Make it stand out</image:title>
      <image:caption>Rhythmically rolling felt - a wonderfully simple form of mindful making</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/time-on-our-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/ca1abada-c798-40fa-b3b8-6dd088c3b363/pexels-anna-shvets-3845456.jpg</image:loc>
      <image:title>Blog - Time on our hands - Make it stand out</image:title>
      <image:caption>A baby’s hand ready to dive into life’s experiences (Photo by Anna Shvets via Pexels)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/7ba06d74-aa28-4478-894c-7c8d0e9fece6/Watch+on+hand.jpg</image:loc>
      <image:title>Blog - Time on our hands - Make it stand out</image:title>
      <image:caption>My husband still carries the time on his hand :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/the-heart-in-handwriting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/9cfdc97f-f90b-4aa4-a7c4-ac311d166f0d/Follow+your+dreams.jpg</image:loc>
      <image:title>Blog - The heart in handwriting - Make it stand out</image:title>
      <image:caption>A simple but powerful note from my little girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/cf0fcbe3-601f-43ea-a03e-0da8aabd95d9/Daily+job+list.jpg</image:loc>
      <image:title>Blog - The heart in handwriting - Make it stand out</image:title>
      <image:caption>Writing my daily job list</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/our-hands-whats-beneath-the-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/0b292473-0b2d-4551-9706-645f2b52fcb0/Blausen_0440_HandBones.png</image:loc>
      <image:title>Blog - Our hands - what’s beneath the skin? - Make it stand out</image:title>
      <image:caption>Hand and wrist bones from Medical gallery of Blausen Medical, via Wikimedia Commons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/3b68c735-8be0-41d8-8ece-f655d2af05ae/Hand_anatomy.jpg</image:loc>
      <image:title>Blog - Our hands - what’s beneath the skin? - Make it stand out</image:title>
      <image:caption>An anatomical illustration from the 1909 edition of Sobotta's Atlas and Text-book of Human Anatomy with English terminology, via Wikimedia Commons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/0fe8d85e-c2c7-43f2-bd1a-6d4ce0b01aa5/Hand+holding+mug.jpg</image:loc>
      <image:title>Blog - Our hands - what’s beneath the skin? - Make it stand out</image:title>
      <image:caption>Mug of tea anyone?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/jottings-on-gender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/8c808d50-f5bb-46c2-88ce-0e26b280dcc4/Hands+books.jpg</image:loc>
      <image:title>Blog - Jottings on Gender - Make it stand out</image:title>
      <image:caption>A small selection of my growing “hands” collection. I have many more as e-books, but they don’t photograph so well!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/building-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/2ec1281c-99e8-4b29-9016-012a8c6791f8/Washing+up+-+pexels-cottonbro-4108670.jpg</image:loc>
      <image:title>Blog - Building Confidence - Make it stand out</image:title>
      <image:caption>Even basic chores require pretty skilled hands! (Photo by cottonbro)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/5d4f7d27-08d0-4425-a92e-f3f32a8f141a/Dinosaur+paints+-+not+quite+a+chicken.jpg</image:loc>
      <image:title>Blog - Building Confidence - Make it stand out</image:title>
      <image:caption>Dinosaur images painted by my daughter (@not_quite_a_chicken)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/maker-dna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/7bdab6b8-0865-487a-94e2-a26500141c30/IMG_9892.jpg</image:loc>
      <image:title>Blog - Maker DNA - Make it stand out</image:title>
      <image:caption>The siren call of canvas, wool, shells and turtles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/5540287f-9d23-4226-9805-e363b378904e/IMG_9900.jpg</image:loc>
      <image:title>Blog - Maker DNA - Make it stand out</image:title>
      <image:caption>Slow but steady progress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/making-connections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/db5a823a-93db-40b3-9c53-93ef648e8eb3/IMG_9923.jpg</image:loc>
      <image:title>Blog - Making Connections - Make it stand out</image:title>
      <image:caption>My old leather schoolbag, made by Dad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/5e332aa4-343e-4ac6-b1ba-ec416ddca305/the-sewing-group-1909-oil-on-canvas-nils-larson.jpg</image:loc>
      <image:title>Blog - Making Connections - Make it stand out</image:title>
      <image:caption>“The Sewing Group” by Nils Larson, 1909</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/academic-or-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/30924937-8ed0-4db9-bd2a-cac0b6b1c922/IMG_9807.jpg</image:loc>
      <image:title>Blog - Who Am I - Academic or maker? - Make it stand out</image:title>
      <image:caption>Circa 1987 wearing a jumper I had knitted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/456f3e99-f1e6-4f99-af7a-66806ec7ccda/IMG_9832.jpg</image:loc>
      <image:title>Blog - Who Am I - Academic or maker? - Make it stand out</image:title>
      <image:caption>My gyroscope is a little tarnished with age, but it still spins beautifully</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/blog/welcome-to-the-hands-manifesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/fdbfccac-a58a-4e5e-b616-7492534a6f87/HM+Simple+Mind+Map.jpg</image:loc>
      <image:title>Blog - Welcome to the Hands Manifesto - Make it stand out</image:title>
      <image:caption>A simple mind map of some early ideas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/54b7a791-bead-4381-b919-273f0772864c/Blog+1.jpeg</image:loc>
      <image:title>Blog - Welcome to the Hands Manifesto - Make it stand out</image:title>
      <image:caption>My favourite hand work</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/acff1146-9ed2-46dc-8354-6f955f7398a6/pexels-burst-374861.jpg</image:loc>
      <image:title>Home - Working with our hands connects us to other people and the world around us.</image:title>
      <image:caption>Modern machines can replicate the products we used to make with our hands, but they can’t replace the extraordinary intellectual and creative benefits we gain from the making process.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehandsmanifesto.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/b0bf2a20-7fbb-400f-a6c8-cbb4e01e399d/AMAM+Photo.jpg</image:loc>
      <image:title>About - WHO AM I?</image:title>
      <image:caption>Hi! I’m Ann-Marie - a passionate embroidery designer and teacher based in Perth, Western Australia. I’ve spent the past decade growing my creative business, Beautiful Stitches. I started teaching locally in 2012 and gradually grew to offer workshops interstate, overseas, and online. I’ve also had careers in science and education. They have had led me to here, a place where I am exploring and celebrating the extraordinarily important connection between our hands and our minds. I love what I do!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62270dbd11e5fa216352ba1e/7734a1f2-3472-4fcc-8856-a00eb872f91c/Heart+hands.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

